23 12 / 2013

East German guards stand atop the Berlin Wall beside the Brandenburg Gate following the official opening of the gate on December 22nd, 12/23/1989

East German guards stand atop the Berlin Wall beside the Brandenburg Gate following the official opening of the gate on December 22nd, 12/23/1989

(Source: research.archives.gov, via todaysdocument)

20 12 / 2013

Going to university is a game-changer. You’ll grow as an individual and encounter situations that will force you to learn about yourself — all while you are trying to learn about English and physics and all those other subjects.

Although it is vital that you think about your decisions carefully, try to keep an open mind during your studies and don’t concern yourself with picking a major right away.

Most colleges don’t require a major until you are a junior, so you ought to remember to discover different options. Example: I studied to become an electrician apprentice for a semester before deciding to pursue an art major, then philosophy major, then graduate with a degree in English.

Research careers you are interested in while you are student. You don’t want to graduate from uni and only be able to get work in a career you’re not interested in. Take this into account before getting out of university.

Don’t do it all superwoman!

Don’t try to fit everything in in a semester. It’s very easy to be an overachiever when there’s a great deal to do and everything’s new. You are going to burn out quickly if you try to cram in too many credit hours and sign up for too many extra curricular activities. Take an affordable amount of credits and check out a couple of activities the first semester.

Mingle with the students on the college campus. You don’t want to be tagged as an outcast with absolutely nothing to do through the day. Besides, this will help you to gain friends and seem like a part of the university.

Usually have a very good breakfast prior to going to class. A proper snack can present you with the nutritional vitamins that you desire with out leading you to truly feel groggy. You may grow to be distracted by hunger soreness when taking a test. In case you are not full of energy and so are feeling eager, you possibly will not do too well on the test.

Ensure that you usually do not let a balance lag on credit cards. This is certainly the only way to stay away from charges and later fees. Credit cards should simply be utilized in certain situations. Although you may find it appealing to acquire leisure goods with a credit card, you must remember that school is around discovering. Having issues along with your budget can distract you quite a bit.

Study days before the test, not the night before!

Do not delay studying until the day before the test. When you are aware you have a forthcoming test, review a bit every night. By waiting around to cram the evening before your test, you will forget the info and confuse yourself!

Know your restrictions - don’t overpower your self with way too many programs. It may look like a great idea to sign up for as many courses that one could, but by taking too many, you might fall short several during this process. This completely defeats enough time helping you save were actually trying to attain!

Consider brief breaks when you study for examinations. Your mind rest.

Taking long pauses can thwart the best of studying initiatives. The longer they are the are harder it is to get back to studying. Trying to keep breaks simple is the way to go.

Watch the bacteria!

Flip-flops aren’t exclusively for beach-goers! Be sure you wear your sandals every time you use the dorm shower. You have no idea how many feet with fungi and other nastys have been in that shower.

Don’t use synthetic stimulant drugs so you can remain up and continue studing. Yeah, I’m talking about caffeine — as well as no doze.

Caffeine as well as other stimulating elements can wreak destruction together with your sleep routine and your health. Since sleep at night time is just as significant as research time, you should be capable of rest when you are able. Discovering the right stability among studying and sleeping is really a much better technique for acing assessments.

Consider long and hard before you decide to provide a vehicle on grounds. You may be thinking you may get all around simpler, but you could have to spend a payment to have your automobile there. It may be more trouble than its worth to have it there.

01 11 / 2013

Getting to motivation to go to the gym can be hard, but putting the effort in to get the results can be even harder. To lose weight or gain muscle you need something that is commonly known as ‘The Workout X-factor’, put simply, you just need to work hard in the gym. Working hard doesn’t necessarily mean slogging it out for half an hour on the cross trainer then another half an hour on the bike, it requires a high level of intensity in your workout. In fact, a common mistake people make when trying to lose weight is doing a slow to medium paced workout for long periods of time. The human body is extremely good at storing energy. To lose weight, your body must be starved of energy and be forced to use your reserves, in other words, use the energy you are storing from recently eaten foods and then using fat stores.

A high intensity workout requires resistance training, along with interval. Resistance training often requires the use of weights, but don’t be scared, they do not have to be heavy weights. When you see people at the gym lifting a weight so heavy that they can only do 10 repetitions, know that those people do not have a clue what they are doing. You know you have the right when you can do about five sets of 30 repetitions and be completely exhausted. The breaks in between the repetitions should be short-lived and rare. To find some good resistance training workouts that involve the intensity needed to lose weight, do some research on ‘Super sets’. The second part of your weight loss challenge is to include interval training; this involved some piece or multiple pieces of cardiovascular exercise equipment and a whole heap of motivation. Interval training refers to using the equipment for short periods of time, about ten minutes each. To start out, try doing the ten minutes of 30 seconds at your maximum pace and 30 seconds to catch your breath. By the end, you will be gasping for air, in doing so; you’ve started your body of oxygen and put it into a state of panic. When you start to feel the lactic acid building up, you know you are nearly there. When you body reaches the state of panic, it will start to use your stored energy as fuel, this is when your body begins to burn fat.

Getting to motivation to go to the gym is hard enough, but when you know that you are going there to completely deplete your body of all energy stores, it’s even harder. To make it easier to get the motivation and to have to energy to have the level of intensity needed, you can try using a pre-workout supplement. Most good sports nutrition stores will have a large range of supplements. It takes some testing to find one that will suits you, try and find a supplement that does not contain too much caffeine. Instead the supplement should contain a mix of amino acids.

28 10 / 2013

25 10 / 2013

25 10 / 2013


#sky #ulsk #volga (в Ульяновская Академия Боевых Искусств)


#sky #ulsk #volga (в Ульяновская Академия Боевых Искусств)

24 10 / 2013

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24 10 / 2013

Regardless of the degree of repair that is needed to fix your credit, there are many others in similar situations. Following the advice from this article will help to guide you on your way to better calgary credit counseling.

A great way to begin is to investigate where your credit currently stands and to carefully read through your credit report. You can get this info from multiple websites and some of them offer free services for first time users. Once you get this information, you will be able to figure out what you need to do in order to improve your credit rating.

Rather than hiding your head in the sand and hoping your debt problems go away, a better option is to confront the problem head-on by contacting your creditors to discuss the situation. You may be given the option to postpone a payment or pay gradually in installments. It is best to contact your creditors as soon as you can; putting off paying or contacting them can lead to fees and raised interest rates. You should start by paying off the bills for which you cannot find a compromise.

Write down or highlight any negative information that you find on your credit report. If you have errors there, contact the reporter and the credit bureau to have it corrected. Write down anything that may be your fault and try to fix them.

Collection agencies must follow certain laws, and you should make yourself aware of your legal rights. Collection agencies cannot legally threaten you with the prospect of jail time to force you to pay a debt. Check out your state’s laws about collection agencies. Debt collectors do not have the right to be threatening or verbally abusive.

Your available credit on your credit card balances should be 70 percent. Credit cards with more than 30 percent of available credit debt will overload you with large payments and finance charges that can seriously break your budget.

You can talk to collection agencies to come up with a payment plan. In a lot of cases, collection agencies will work with you. It is never helpful to avoid your debt and refusing to talk with collection agencies will only make matters worse. Even if you are having trouble, be honest with the collector. Sometimes you can even cut your debt in half just by using these techniques and speaking to debt collectors when contacted by them. Let the credit companies know what you are able to do, what kind of payment you can afford or when you would be able to begin paying again and they might be able to work with you. Those who work at collection agencies are regular people too. With that in mind, many collection officers are happy to strike a deal with customers that are making an effort.

By using the helpful advice from the article above, you can begin to repair your credit. If you follow the guidelines in the article, you will soon be on the way to repairing your credit.

24 10 / 2013

Green coffee bean extract assures safe weight loss. What’s more attractive, is that this supplement can literally influence the way a human body acts. A supervised dosage of the supplement can alter all fat promoting factors and make it more favorable. This write up has tried to summarize a few major green coffee bean benefits. But before going into detail, having a clear idea about the beneficial properties of the green coffee seed is very important.

A person eager to drop a few pounds can count on green coffee seeds because it can control all potential reasons for fat gain. In 2012, when a group of researchers from world’s largest scientific association presented their findings during the 243rd National Meeting & Exposition of the American Chemical Society, it became clear that green coffee bean extract retains the power to speed up weight loss. Because it does not have any record of scary side effects, people can consume an authentic green coffee bean supplement for a significant improvement.
What are the Main Health Benefits of Green Coffee Bean Extract?
Chlorogenic acid, which is a powerful and naturally occurring element, can be found in almost all fruits and vegetables. However, green coffee bean has the highest concentration of it. Everything people talk about green coffee beans these days are all because of this powerful substance. Chlorogenic acid can control a human body’s propensity to absorb fat from foods. A green coffee extract can also control the level of blood sugar in the body. The chlorogenic acid present in the green coffee seeds can really reduce glucose in the blood. This is why researchers have confirmed that the standard consumption of this supplement can help pre-diabetic, diabetic and normal people keep glucose level in control. It can prevent the real source of diabetes. It also has been seen that the beneficial properties of green coffee can prevent Alzheimer in women. The green coffee bean, which is actually unroasted coffee bean, has the highest amount of chlorogenic acid. As coffee is used as one of the main beverages by most people, the supplement can really prevent a lot of problems including weight gain.
The study conducted in the year 2012 found that a group of obese people, who were given a particular dosage of green coffee bean extract over 22 weeks, lost weight. The chlorogenic acid present in the green coffee bean breaks down when it’s roasted under too much heat. Although the aroma and color of green coffee beans are more appealing, they don’t possess the ability to help people lose weight or keep blood sugar under control.
The above mention facts automatically make it clear that the most natural version of green coffee bean can really do wonders. However, to initiate a fat burning process fast and see a noticeable improvement in the condition, it’s very important to find out a quality supplement containing pure green coffee bean and right chlorogenic concentration. Besides, a person also needs to keep his/her diet on watch. It’s best to go for the certified supplements containing a perfect concentration of the green coffee been extract.

Get a free trial of green coffee bean extract here http://thepuregreencoffeebeanextract.com/

24 10 / 2013